How many calories in

Granola Cereal

  • 0
  • 2.5
  • 316

230 calories

Granola Cereal

Recommendation:
Try it with a whey protein shake to lose weight faster.

Best diets with Granola Cereal

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 316
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup (49g)

Nutrition per serving DV
Protein 4g 8%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Granola Cereal

Ingredients

Whole gran oat flakes, whole grain wheat flakes, flour (wheat,rye), raw sugar, sunflower oil, raisins (raisins, cottonseed oil),cereal crispies [corn,rice,raw sugar,wholemeal flour (wheat,rye,barley), malt, cocoa processed with alkali, salt], coconut flakes,honey, hazelnuts, almonds, dextrose, salt

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than six servings.

Any good ingredients are in Granola Cereal?
Granola Cereal contains cholesterol, sodium, dietary fiber.

What's bad in Granola Cereal?
We don't know anything bad about it.

What is one serving ?
Serving size of Granola Cereal is one / two cup (forty nine g).

What is inside Granola Cereal?
Ingredients: whole gran oat flakes, whole grain wheat flakes, flour (wheat,rye), raw sugar, sunflower oil, raisins (raisins, cottonseed oil),cereal crispies corn,rice,raw sugar,wholemeal flour (wheat,rye,barley), malt, cocoa processed with alkali, salt, coconut flakes,honey, hazelnuts, almonds, dextrose, salt

How many sugar contains in one serving of Granola Cereal?
1/2 cup (49g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola Cereal?
You can get 14% of your DV from one serving of Granola Cereal.

Conclusion:

Granola Cereal is a good source of cholesterol, sodium, dietary fiber. Product has 230 calories (80 calories from fat), 4 g of protein, 30 grams of carbs and nine grams of fat. Be careful — it has a 80 calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Honey & Oat Blenders with Almonds
♦ Cinnamon Oat Bites, Sweetened Oat Cereal
♦ Great Grains, Raisins, Dates & Pecans

Alternatives:

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