How many calories in

Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa

  • 0
  • 2.5
  • 43

190 calories

Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa

Recommendation:
We recommend to try Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa 1 cup (51g) and a meal replacement shake to burn belly fat faster.

Best diets with Nourish Apple Raspberry

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (51g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.021g 28%
Iron (good) 0.0072g 40%
Calcium 0.08g 8%
Top 10 diets with Nourish Apple Raspberry

Ingredients

Whole grain wheat, rice, whole grain oats, sugar, apples, almonds, corn syrup, oat bran, quinoa flour, contains 2% or less of whole wheat flour, freeze dried raspberries, soluble wheat fiber, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, modified corn starch, natural flavor, cornstarch, honey, defatted soy grits, molasses, tricalcium phosphate, acacia gum, soy protein isolate, apple puree concentrate, strawberries, blueberries, oat fiber, dried cane syrup, iodized salt (salt, potassium iodate), calcium carbonate, guar gum, sodium sulfite to protect color, citric acid, BHT for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b6 (pyridoxine hdrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin d3, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa?
We don't know anything bad about it. Nourish Apple Raspberry contains only good nutrients such as: saturated fat, cholesterol, dietary fiber, vitamin C, vitamin A, iron.

What good ingredients are in Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa?
Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is inside this product?
Ingredients: Whole grain wheat, rice, whole grain oats, sugar, apples, almonds, corn syrup, oat bran, quinoa flour, contains two % or less of whole wheat flour, freeze dried raspberries, soluble wheat fiber, rice flour, wheat bran, salt, brown sugar syrup, whole oat flour, degerminated yellow corn flour, malt flavor, modified corn starch, natural flavor, cornstarch, honey, defatted soy grits, molasses, tricalcium phosphate, acacia gum, soy protein isolate, apple puree concentrate, strawberries, blueberries, oat fiber, dried cane syrup, iodized salt (salt, potassium iodate), calcium carbonate, guar gum, sodium sulfite to protect color, citric acid, BHT for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b6 (pyridoxine hdrochloride), vitamin b two (riboflavin), vitamin a palmitate, folic acid, vitamin d three , vitamin b one 2.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 7 serving sizes a day.

What is one serving size of Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa?
Serving of Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa is one cup (51g).

How many sugar contains in one serving of Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa?
1 cup (51g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa?
You can get 11% of your DV from one serving of Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa.

Conclusion:

Nourish Apple Raspberry Almond, Multi Grain Flakes With Quinoa is a good source of saturated fat, cholesterol, vitamin C, iron, dietary fiber, vitamin A. Product has 190 calories (20 calories from fat), five grams of protein, 41 g of carbs and two g of fat. Warning: product has a 20 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

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Breakfast Granola Cereal
Granola, Cranberry Orange Cashew

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