How many calories in

Raisin Bran

  • 0
  • 2.5
  • 161

190 calories

Raisin Bran

Recommendation:
Try it with a protein diet shake to burn fat quickly.

Best diets with Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 18g 42%
Added Sugars (bad) 6.2g 26%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than seven servings a day.

What good ingredients are in Raisin Bran?
Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is inside this product?
Ingredients list: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains two % or less of salt, malt flavor, niacinamide, reduced iron, vitamin b six (pyridoxine hydrochloride), zinc oxide, vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

What is bad in Raisin Bran?
We don't know anything bad about it. Raisin Bran contains only good nutrients.

What is one serving size?
One serving size of Raisin Bran is one cup (fifty nine g).

How many sugar contains in one serving of Raisin Bran?
1 cup (59g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran?
You can get 11% of your DV from one serving of Raisin Bran.

Conclusion:

Raisin Bran is a good source of cholesterol, dietary fiber, iron, saturated fat. Raisin Bran has one hundred ninety calories (ten calories from fat), five g of protein, forty six g of carbs and 1 g of fat. Be careful: it has a ten calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Raisin Bran Cereal
Toasted Cinnamon Squares
Raisin Bran Cereal

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