How many calories in

Raisin Bran Cereal

  • 0
  • 2.5
  • 143

190 calories

Raisin Bran Cereal

Recommendation:
We recommend to try Raisin Bran Cereal one cup (fifty nine g) and a protein diet to lose weight quickly.

Best diets with Raisin Bran Cereal

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 143
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 18g 42%
Added Sugars (bad) 6.2g 26%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran Cereal

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor, niacinamide, reduced iron, pyridoxine hydrochloride, zinc oxide, riboflavin, thiamin hydrochloride, vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Raisin Bran Cereal?
Ingredients list: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains two % or less of salt, malt flavor, niacinamide, reduced iron, pyridoxine hydrochloride, zinc oxide, riboflavin, thiamin hydrochloride, vitamin a palmitate, folic acid, vitamin d, vitamin b one 2.

What good ingredients are in Raisin Bran Cereal?
Raisin Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is one serving ?
Serving of Raisin Bran Cereal is one cup (fifty nine g).

What's bad in Raisin Bran Cereal?
We don't know anything bad about it. Raisin Bran Cereal contains only good ingredients such as: iron, saturated fat, dietary fiber, cholesterol.

Can I burn fat with Raisin Bran Cereal?
Yes, it's possible if you eat no more than seven serving sizes.

How many sugar contains in one serving of Raisin Bran Cereal?
1 cup (59g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran Cereal?
You can get 11% of your DV from one serving of Raisin Bran Cereal.

Conclusion:

Raisin Bran Cereal is a good source of iron, cholesterol, dietary fiber, saturated fat. It has 190 calories (10 calories from fat), 5 g of protein, 46 g of carbohydrates and 1 grams of fat. Warning: it has a 10 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Raisin Bran Cereal
Raisin Bran
Raisin Bran

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