How many calories in

Raisin Bran

  • 0
  • 2.5
  • 176

190 calories

Raisin Bran

Recommendation:
Try 1 cup (fifty nine g) with a protein shake to burn belly fat.

Best diets with Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 176
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 18g 42%
Added Sugars (bad) 6.2g 26%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Raisin Bran?
Ingredients list: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor. vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b six (pyridoxine hydrochloride), zinc oxide, vitamin b two (riboflavin), vitamin b one (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Can I lose weight with this product?
Yes, it's possible if you eat no more than seven servings.

Any good ingredients are in Raisin Bran?
Raisin Bran contains saturated fat, cholesterol, dietary fiber, iron.

What is one serving size of Raisin Bran?
One serving size of Raisin Bran is one cup (59g).

What's bad in Raisin Bran?
Nothing.

How many sugar contains in one serving of Raisin Bran?
1 cup (59g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran?
You can get 11% of your DV from one serving of Raisin Bran.

Conclusion:

Raisin Bran is a good source of saturated fat, cholesterol, dietary fiber, iron. Product has one hundred ninety calories (10 calories from fat), 5 grams of protein, 46 g of carbohydrates and 1 grams of fat. Be careful: product has a ten calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Mighty Flakes, Made With Beans, Frosted, Cereal
Raisin Bran Cereal
Organic Oat & Honey Granola

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