How many calories in

Honey Nut Squares Cereal

  • 0
  • 2.5
  • 47

120 calories

Honey Nut Squares Cereal

Recommendation:
We recommend to try 3/ four cup (thirty two g) with the protein shake to lose weight quickly.

Best diets with Honey Nut Squares

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 120
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (32g)

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0.1g 10%
Top 10 diets with Honey Nut Squares

Ingredients

Corn meal, sugar, honey, soluble corn fiber, salt, canola oil, molasses, brown sugar syrup, natural and artificial flavor, potassium chloride, caramel color, natural almond flavor, sodium bicarbonate, calcium carbonate, reduced iron and zinc oxide, vitamin c (sodium ascorbate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12, bht.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Honey Nut Squares Cereal?
One serving size of Honey Nut Squares Cereal is three / four cup (32g).

What is in Honey Nut Squares Cereal?
Ingredients list: corn meal, sugar, honey, soluble corn fiber, salt, canola oil, molasses, brown sugar syrup, natural and artificial flavor, potassium chloride, caramel color, natural almond flavor, sodium bicarbonate, calcium carbonate, reduced iron and zinc oxide, vitamin c (sodium ascorbate), niacinamide, vitamin a palmitate, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12, bht.

What good ingredients are in Honey Nut Squares Cereal?
Honey Nut Squares Cereal ingredients: saturated fat, cholesterol, vitamin A, iron.

What is bad in Honey Nut Squares Cereal?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you consume no more than twelve servings per day.

How many sugar contains in one serving of Honey Nut Squares Cereal?
3/4 cup (32g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey Nut Squares Cereal?
You can get 7% of your DV from one serving of Honey Nut Squares Cereal.

Conclusion:

Honey Nut Squares Cereal is a good source of vitamin A, saturated fat, cholesterol, iron. Honey Nut Squares Cereal has one hundred twenty calories, two grams of protein, 28 grams of carbohydrates and NO fat. It has 0 calories from fat. If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Granola Cereal, Low Fat No-Raisin
Made With Real Honey, Whole Grain, Cereal
Cereal, Frosted Corn Puffs, Cocoa

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