How many calories in

Fiber & Protein Granola

  • 0
  • 2.5
  • 45

220 calories

Fiber & Protein Granola

Recommendation:
We recommend to try one /2 Cup (53g) with a whey protein shake to lose weight.

Best diets with Fiber & Protein

Calories from fat: 80 (12% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 220
  • - Calories from fat: 80 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1/2 Cup (53g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 220 cal 13%
Calories from Fat 80 cal 12%
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Fiber & Protein

Ingredients

Whole rolled oats, soy flakes, honey, expeller-pressed canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sunflower seeds, soy grits, soy powder, flax seed meal, crisp rice with sugar, salt and barley malt, natural vanilla flavor, cinnamon.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Fiber & Protein Granola is one / two Cup (fifty three g).

Any good ingredients are in Fiber & Protein Granola?
Fiber & Protein Granola ingredients: cholesterol, sodium, dietary fiber, protein, iron.

Can I lose weight with this product?
Of course, you can if you consume no more than six servings.

What is bad in Fiber & Protein Granola?
Nothing.

What is inside Fiber & Protein Granola?
Ingredients list: Whole rolled oats, soy flakes, honey, expeller-pressed canola oil, sweetened dried cranberries (cranberries, sugar, sunflower oil), sunflower seeds, soy grits, soy powder, flax seed meal, crisp rice with sugar, salt and barley malt, natural vanilla flavor, cinnamon.

How many sugar contains in one serving of Fiber & Protein Granola?
1/2 Cup (53g) contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Fiber & Protein Granola?
You can get 13% of your DV from one serving of Fiber & Protein Granola.

Conclusion:

Fiber & Protein Granola is a good source of protein, cholesterol, sodium, dietary fiber, iron. It has 220 calories (eighty calories from fat), eleven grams of protein, 29 g of carbohydrates and 10 grams of fat. Warning — product has a 80 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Strawberry Mini Spooners Cereal
Oatsnack Peanut Butter Graham Slam
Strawberry Cream Bite Size Frosted Shredded Wheat Cereal

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