How many calories in

Fruit & Nut Granola

  • 0
  • 2.5
  • 69

260 calories

Fruit & Nut Granola

Recommendation:
Try Fruit & Nut Granola and the whey protein shake to lose weight quickly.

Best diets with Fruit & Nut

Calories from fat: 120 (18% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 260
  • - Calories from fat: 120 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (56g)

Nutrition per serving DV
Protein 6g 12%
Calories 260 cal 15%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Fruit & Nut

Ingredients

Whole rolled oats, honey, expeller-pressed canola oil, almonds, raisins, sweetened dried cranberries (cranberries, sugar, sunflower oil), coconut (unsulphured), oat bran, walnuts, pecans, flax seeds milled, sesame seeds, maple syrup.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is in Fruit & Nut Granola?
Ingredients list: Whole rolled oats, honey, expeller-pressed canola oil, almonds, raisins, sweetened dried cranberries (cranberries, sugar, sunflower oil), coconut (unsulphured), oat bran, walnuts, pecans, flax seeds milled, sesame seeds, maple syrup.

What is one serving ?
Serving size of Fruit & Nut Granola is one / two cup (fifty six g).

What good ingredients are in Fruit & Nut Granola?
Fruit & Nut Granola contains cholesterol, sodium, dietary fiber.

Can I lose weight with Fruit & Nut Granola?
Of course, it's possible if you consume no more than 5 servings.

What is bad in Fruit & Nut Granola?
We don't know anything bad about it. Fruit & Nut contains only good ingredients such as: sodium, dietary fiber, cholesterol.

How many sugar contains in one serving of Fruit & Nut Granola?
1/2 cup (56g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit & Nut Granola?
You can get 15% of your DV from one serving of Fruit & Nut Granola.

Conclusion:

Fruit & Nut Granola is a good source of sodium, dietary fiber, cholesterol. It has two hundreds sixty calories (120 calories from fat), six g of protein, 33 g of carbohydrates and 13 g of fat. Be careful: it has a one hundred twenty calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Golden Grahams Cereal
Organic Fruit & Nut Granola
Golden Grahams

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