How many calories in

Golden Grahams Cereal

  • 0
  • 2.5
  • 54

120 calories

Golden Grahams Cereal

Recommendation:
We recommend to try three /4 cup (31g) with the protein to lose weight quickly.

Best diets with Golden Grahams Cereal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (31g)

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Golden Grahams Cereal

Ingredients

Whole grain wheat, sugar, corn meal, brown sugar syrup, canola and/or rice bran oil, dextrose, baking soda, salt, trisodium phosphate, artificial flavor. bht added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than twelve serving sizes per day.

Any good ingredients are in Golden Grahams Cereal?
Golden Grahams Cereal contains saturated fat, cholesterol, iron.

What’s Golden Grahams Cereal?
Ingredients: Whole grain wheat, sugar, corn meal, brown sugar syrup, canola and/or rice bran oil, dextrose, baking soda, salt, trisodium phosphate, artificial flavor. bht added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b one (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.

What is bad in Golden Grahams Cereal?
Nothing. Golden Grahams Cereal contains only good ingredients.

What is one serving ?
One serving of Golden Grahams Cereal is three / four cup (thirty one g).

How many sugar contains in one serving of Golden Grahams Cereal?
3/4 cup (31g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Golden Grahams Cereal?
You can get 7% of your DV from one serving of Golden Grahams Cereal.

Conclusion:

Golden Grahams Cereal is a good source of iron, saturated fat, cholesterol. Golden Grahams Cereal has one hundred twenty calories (10 calories from fat), two grams of protein, twenty six grams of carbohydrates and 1 g of fat. Be careful: Golden Grahams Cereal has a 10 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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