How many calories in

Golden Grahams

  • 0
  • 2.5
  • 69

120 calories

Golden Grahams

Recommendation:
We recommend to try three /4 cup (thirty one g) and the meal replacement to lose weight quickly.

Best diets with Golden Grahams

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (31g)

Nutrition per serving DV
Protein 2g 4%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Golden Grahams

Ingredients

Whole Grain Wheat, Sugar, Corn Meal, Brown Sugar Syrup, Canola and/or Rice Bran Oil, Dextrose, Baking Soda, Salt, Trisodium Phosphate, Artificial Flavor, BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Golden Grahams is three / four cup (thirty one g).

Can I burn fat with Golden Grahams?
Yes, it's possible if you eat no more than twelve serving sizes.

Any good ingredients are in Golden Grahams?
Golden Grahams ingredients: saturated fat, cholesterol, iron.

What's bad in Golden Grahams?
We don't know anything bad about it.

What is in this product?
Ingredients list: Whole Grain Wheat, Sugar, Corn Meal, Brown Sugar Syrup, Canola and/or Rice Bran Oil, Dextrose, Baking Soda, Salt, Trisodium Phosphate, Artificial Flavor, BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

How many sugar contains in one serving of Golden Grahams?
3/4 cup (31g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Golden Grahams?
You can get 7% of your DV from one serving of Golden Grahams.

Conclusion:

Golden Grahams is a good source of iron, cholesterol, saturated fat. It has one hundred twenty calories (10 calories from fat), two grams of protein, 27 grams of carbs and 1 grams of fat. Warning — product has a ten calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

100% Natural Granola
Golden Grahams Cereal
Morning Oat Crunch Vanilla Almond

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