How many calories in

100% Natural Granola

  • 0
  • 2.5
  • 109

230 calories

100% Natural Granola

Recommendation:
We recommend to try it and the meal replacement shake to lose weight.

Best diets with 100% Natural Granola

Calories from fat: 80 (12% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (48g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 8g 13%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with 100% Natural Granola

Ingredients

Whole grain oat flakes, whole grain wheat flakes, cane sugar, sunflower oil, sliced almonds, grated coconut, honey, skim milk, natural flavor, natural mixed tocopherols

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 100% Natural Granola?
100% Natural Granola contains cholesterol, sodium, dietary fiber.

Can I lose weight with this product?
Yes, you can if you eat no more than six servings per day.

What’s 100% Natural Granola?
Ingredients: whole grain oat flakes, whole grain wheat flakes, cane sugar, sunflower oil, sliced almonds, grated coconut, honey, skim milk, natural flavor, natural mixed tocopherols

What is one serving of 100% Natural Granola?
Serving size of 100% Natural Granola is one / two cup (forty eight g).

What's bad in 100% Natural Granola?
We don't know anything bad about it.

How many sugar contains in one serving of 100% Natural Granola?
1/2 cup (48g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Natural Granola?
You can get 14% of your DV from one serving of 100% Natural Granola.

Conclusion:

100% Natural Granola is a good source of dietary fiber, cholesterol, sodium. It has 230 calories (80 calories from fat), five grams of protein, thirty three grams of carbs and eight grams of fat. Be careful: it has a eighty calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Morning Oat Crunch Vanilla Almond
Golden Grahams
Lowfat Granola Cereal with Almond

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