How many calories in

Cereal, Granola, Fruit & Nut Harvest

  • 0
  • 2.5
  • 52

210 calories

Cereal, Granola, Fruit & Nut Harvest

Recommendation:
Combine it with the protein to burn fat.

Best diets with Cereal, Granola, Fruit

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.8 oz(s) - 50 g

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.06g 6%
Top 10 diets with Cereal, Granola, Fruit

Ingredients

Nine Whole Grains (Oats, Barley, Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Evaporated Cane Juice, Raisins, Expeller Pressed Canola Oil, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Citric Acid, Safflower Oil), Coconut, Almonds, Gum Arabic, Nonfat Dry Milk, Pecans, Sunflower Seeds, Salt, Honey, Cornstarch, Natural Flavor, Soy Lecithin, Mixed Tocopherols Added to Preserve Freshness, Sunflower Oil.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Cereal, Granola, Fruit & Nut Harvest is 1.8 oz(s) - fifty g.

What is bad in Cereal, Granola, Fruit & Nut Harvest?
We don't know anything bad about it. Cereal, Granola, Fruit contains only good nutrients.

Any good ingredients are in Cereal, Granola, Fruit & Nut Harvest?
Cereal, Granola, Fruit & Nut Harvest contains cholesterol, sodium, dietary fiber.

Can I lose weight with Cereal, Granola, Fruit & Nut Harvest?
Yes, you can if you consume no more than seven serving sizes a day.

What is inside this product?
Cereal, Granola, Fruit & Nut Harvest contains: Nine Whole Grains (Oats, Barley, Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Evaporated Cane Juice, Raisins, Expeller Pressed Canola Oil, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Citric Acid, Safflower Oil), Coconut, Almonds, Gum Arabic, Nonfat Dry Milk, Pecans, Sunflower Seeds, Salt, Honey, Cornstarch, Natural Flavor, Soy Lecithin, Mixed Tocopherols Added to Preserve Freshness, Sunflower Oil.

How many sugar contains in one serving of Cereal, Granola, Fruit & Nut Harvest?
1.8 oz(s) - 50 g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Granola, Fruit & Nut Harvest?
You can get 12% of your DV from one serving of Cereal, Granola, Fruit & Nut Harvest.

Conclusion:

Cereal, Granola, Fruit & Nut Harvest is a good source of dietary fiber, cholesterol, sodium. Cereal, Granola, Fruit & Nut Harvest has two hundreds ten calories (fifty calories from fat), 4 g of protein, 34 grams of carbohydrates and 6 g of fat. Warning — product has a fifty calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Fruit and Nut Granola
Raisin Bran Cereal
Honey Nut Cherrios, Naturally Flavored, Cereal

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