How many calories in

Muesli Flakes Cereal

  • 0
  • 2.5
  • 49

210 calories

Muesli Flakes Cereal

Recommendation:
Try Muesli Flakes Cereal with the protein diet shake to burn belly fat faster.

Best diets with Muesli Flakes Cereal

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Muesli Flakes Cereal

Ingredients

Degermed corn meal, raisins whole barley, wheat bran, dates, sugar, whole oats, sugar, contains less than 2% of the following: almonds, rice, salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin. vitamins and minerals: vitamin c (ascorbic acid), niacin (niacinamide), iron (ferric orthophosphate), vitamin b6 (pyridoxine hydrochloride), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Muesli Flakes Cereal is two / three cup (fifty five g).

What is bad in Muesli Flakes Cereal?
We don't know anything bad about it.

Any good ingredients are in Muesli Flakes Cereal?
Muesli Flakes Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin C, iron.

Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes per day.

What is in Muesli Flakes Cereal?
Muesli Flakes Cereal contains: degermed corn meal, raisins whole barley, wheat bran, dates, sugar, whole oats, sugar, contains less than two % of the following: almonds, rice, salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin. vitamins and minerals: vitamin c (ascorbic acid), niacin (niacinamide), iron (ferric orthophosphate), vitamin b6 (pyridoxine hydrochloride), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b one (thiamin hydrochloride), calcium pantothenate, vitamin b twelve (cyanocobalamin), vitamin d (cholecalciferol).

How many sugar contains in one serving of Muesli Flakes Cereal?
2/3 cup (55g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Muesli Flakes Cereal?
You can get 12% of your DV from one serving of Muesli Flakes Cereal.

Conclusion:

Muesli Flakes Cereal is a good source of dietary fiber, saturated fat, iron, vitamin C, cholesterol. Product has 210 calories (twenty five calories from fat), five g of protein, 41 grams of carbohydrates and 3 g of fat. Warning: it has a twenty five calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond
Muesli With Dates, Raisins & Almonds Cereal
Protein Crunchy Granola, Oats' N Dark Chocolate

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