How many calories in

Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond

  • 0
  • 2.5
  • 48

240 calories

Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond

Recommendation:
Combine Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond with the whey protein shake to burn belly fat faster.

Best diets with Cereal, Ancient Grain

Calories from fat: 60 (9% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 240
  • - Calories from fat: 60 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2/3 cup (55g)

Nutrition per serving DV
Protein 5g 10%
Calories 240 cal 14%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Cereal, Ancient Grain

Ingredients

Whole grain blend (oats, barley, spelt, amaranth, quinoa), milled cane sugar, brown rice, whole wheat flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), almonds, salt, natural flavor, cherry powder.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond?
Nothing. Cereal, Ancient Grain contains only good nutrients such as: sodium, cholesterol, dietary fiber, saturated fat.

What is one serving size?
Serving size of Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond is 2/ three cup (55g).

Any good ingredients are in Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond?
Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is inside this product?
Ingredients: whole grain blend (oats, barley, spelt, amaranth, quinoa), milled cane sugar, brown rice, whole wheat flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), almonds, salt, natural flavor, cherry powder.

Can I burn fat with this product?
Of course, you can if you consume no more than six servings.

How many sugar contains in one serving of Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond?
2/3 cup (55g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond?
You can get 14% of your DV from one serving of Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond.

Conclusion:

Cereal, Ancient Grain Clusters, Wheat-Rice Flakes and Almonds, Cherry Almond is a good source of cholesterol, saturated fat, sodium, dietary fiber. It has 240 calories (sixty calories from fat), five g of protein, 42 grams of carbohydrates and 6 g of fat. Be careful — it has a sixty calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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