How many calories in

Cereal, Oatmeal Squares

  • 0
  • 2.5
  • 51

210 calories

Cereal, Oatmeal Squares

Recommendation:
Combine Cereal, Oatmeal Squares and the whey protein to burn belly fat quickly.

Best diets with Cereal, Oatmeal Squares

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (56g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0162g 90%
Calcium 0.1g 10%
Top 10 diets with Cereal, Oatmeal Squares

Ingredients

Whole oat flour,whole wheat flour,brown sugar,sugar,maltodextrin,malted barley extract,molasses,salt,calcium carbonate,sodium bicarbonate,natural flavor,caramel color,reduced iron,sodium ascorbate,yellow 5,niacimanide(vitamin B3), BHT (a preservative),zinc oxide,vitamin E acetate,vitamin A palmitate,yellow 6,thiamine mononitrate (vitamin B1),pyridoxine hydrochloride (vitamin B6),riboflavin(vitamin B2),folic acid

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cereal, Oatmeal Squares?
Of course, it's possible if you eat no more than 7 serving sizes a day.

What good ingredients are in Cereal, Oatmeal Squares?
Cereal, Oatmeal Squares contains saturated fat, cholesterol, dietary fiber, iron.

What is one serving size of Cereal, Oatmeal Squares?
One serving size of Cereal, Oatmeal Squares is one cup (fifty six g).

What is bad in Cereal, Oatmeal Squares?
We don't know anything bad about it.

What is inside this product?
Cereal, Oatmeal Squares contains: whole oat flour,whole wheat flour,brown sugar,sugar,maltodextrin,malted barley extract,molasses,salt,calcium carbonate,sodium bicarbonate,natural flavor,caramel color,reduced iron,sodium ascorbate,yellow five ,niacimanide(vitamin B three), BHT (a preservative),zinc oxide,vitamin E acetate,vitamin A palmitate,yellow 6,thiamine mononitrate (vitamin B one),pyridoxine hydrochloride (vitamin B six),riboflavin(vitamin B two),folic acid

How many sugar contains in one serving of Cereal, Oatmeal Squares?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Oatmeal Squares?
You can get 12% of your DV from one serving of Cereal, Oatmeal Squares.

Conclusion:

Cereal, Oatmeal Squares is a good source of dietary fiber, iron, saturated fat, cholesterol. It has 210 calories (twenty five calories from fat), 6 g of protein, 44 g of carbohydrates and 3 grams of fat. Warning — it has a twenty five calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Sweetened Rice Flakes
Cereal,Protein
Cranberry Pecan Granola Cereal

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