How many calories in

Cranberry Pecan Granola Cereal

  • 0
  • 2.5
  • 32

180 calories

Cranberry Pecan Granola Cereal

Recommendation:
We recommend to try Cranberry Pecan Granola Cereal one / two cup (47g) and a whey protein shake to burn fat faster.

Best diets with Cranberry Pecan Granola

Calories from fat: 40 (6% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 180
  • - Calories from fat: 40 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/2 cup (47g)

Nutrition per serving DV
Protein 3g 6%
Calories 180 cal 11%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Cranberry Pecan Granola

Ingredients

Whole grain rolled oats, whole grain wheat, brown sugar, dried cranberries (sugar, cranberries, glycerin, citric acid), oat fiber, brown rice flour, safflower oil, pecans, inulin (for fiber), whey (from milk), dried apples, brown rice syrup, dried coconut, evaporated cane juice, vitamin e to help protect flavor, natural flavor

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Cranberry Pecan Granola Cereal is 1/ two cup (forty seven g).

What good ingredients are in Cranberry Pecan Granola Cereal?
Cranberry Pecan Granola Cereal contains saturated fat, cholesterol, sodium, dietary fiber.

What is in this product?
Ingredients: Whole grain rolled oats, whole grain wheat, brown sugar, dried cranberries (sugar, cranberries, glycerin, citric acid), oat fiber, brown rice flour, safflower oil, pecans, inulin (for fiber), whey (from milk), dried apples, brown rice syrup, dried coconut, evaporated cane juice, vitamin e to help protect flavor, natural flavor

What is bad in Cranberry Pecan Granola Cereal?
Nothing.

Can I lose weight with Cranberry Pecan Granola Cereal?
Of course, it's possible if you consume no more than 8 servings per day.

How many sugar contains in one serving of Cranberry Pecan Granola Cereal?
1/2 cup (47g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Pecan Granola Cereal?
You can get 11% of your DV from one serving of Cranberry Pecan Granola Cereal.

Conclusion:

Cranberry Pecan Granola Cereal is a good source of dietary fiber, saturated fat, cholesterol, sodium. Cranberry Pecan Granola Cereal has 180 calories (40 calories from fat), 3 g of protein, thirty six g of carbohydrates and four g of fat. Warning — it has a 40 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

High Protein Multigrain Granola
Organic Sweetened Rice Flakes
Oat Clusters, Corn Flakes, Ginger & Raspberry, Raspberry Ginger

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