How many calories in

Golden Grahams Cereal

  • 0
  • 2.5
  • 61

90 calories

Golden Grahams Cereal

Recommendation:
We recommend to try Golden Grahams Cereal one box and the whey protein to lose weight quickly.

Best diets with Golden Grahams Cereal

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 box

Nutrition per serving DV
Protein 1g 2%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 8g 19%
Vitamin A 400IU 8%
Vitamin C 0.0048g 6%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Golden Grahams Cereal

Ingredients

Whole Grain Wheat, Sugar, Corn Meal, Sugar, Brown Sugar Syrup, Modified Corn Starch, Canola and/or Rice Bran Oil, Honey, Salt, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D. BHT Added to Preserve Freshness.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Golden Grahams Cereal?
Of course, it's possible if you eat no more than sixteen serving sizes per day.

What’s this product?
Ingredients list: Whole Grain Wheat, Sugar, Corn Meal, Sugar, Brown Sugar Syrup, Modified Corn Starch, Canola and/or Rice Bran Oil, Honey, Salt, Baking Soda, Calcium Carbonate, Dextrose, Trisodium Phosphate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Artificial Flavor, Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D. BHT Added to Preserve Freshness.

What's bad in Golden Grahams Cereal?
We don't know anything bad about it.

What is one serving of Golden Grahams Cereal?
One serving of Golden Grahams Cereal is 1 box.

Any good ingredients are in Golden Grahams Cereal?
Golden Grahams Cereal ingredients: saturated fat, cholesterol, iron.

How many sugar contains in one serving of Golden Grahams Cereal?
1 box contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Golden Grahams Cereal?
You can get 5% of your DV from one serving of Golden Grahams Cereal.

Conclusion:

Golden Grahams Cereal is a good source of saturated fat, iron, cholesterol. Golden Grahams Cereal has ninety calories (ten calories from fat), 1 grams of protein, twenty g of carbs and one grams of fat. Be careful: product has a 10 calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Cereal, with Almonds, Double Pack
Protein Granola, Dark Chocolate Coconut
Organic Granola

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