How many calories in

Okra, cooked, boiled, drained, without salt

  • 0
  • 5
  • 58

18 calories

Okra, cooked, boiled, drained, without salt

Recommendation:
Try it and a whey protein to burn fat.

Best diets with Okra

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 18
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: .5 cup, slices

Nutrition per serving DV
Protein 1g 2%
Calories 18 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 226IU 5%
Vitamin C (good) 0.013g 17%
Iron 0g 0%
Calcium 0.062g 6%
Top 10 diets with Okra

Ingredients

Okra.

Ways to burn 18 calories:

  • 5 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving of Okra?
One serving of Okra is .5 cup, slices.

Any good ingredients are in Okra?
Okra ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What is inside Okra?
Ingredients: okra.

Can I lose weight with Okra?
Yes, you can if you eat no more than eighteen serving sizes a day.

What is bad in Okra?
We don't know anything bad about it.

How many sugar contains in one serving of Okra, cooked, boiled, drained, without salt?
.5 cup, slices contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Okra, cooked, boiled, drained, without salt.

Conclusion:

Okra is a good source of sodium, cholesterol, vitamin C, sugars, saturated fat, added sugars. Okra has eighteen calories (two calories from fat), one g of protein, 4 g of carbohydrates and zero fat. Be careful — it has a two calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Baby Romaine, Organic
Organic Broccoli Florets

Comments:

Leave a Reply

Your email address will not be published.