How many calories in

Granola Cereal, Original

  • 0
  • 2.5
  • 49

240 calories

Granola Cereal, Original

Recommendation:
Combine it and the whey protein to lose weight.

Best diets with Granola Cereal, Original

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 240
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 6g 12%
Calories 240 cal 14%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00216g 12%
Calcium 0.02g 2%
Top 10 diets with Granola Cereal, Original

Ingredients

Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Granola Cereal, Original?
We don't know anything bad about it. Granola Cereal, Original contains only good ingredients such as: dietary fiber, iron, cholesterol.

What is one serving size?
Serving of Granola Cereal, Original is 2 oz(s) - fifty seven g.

Can I lose weight with this product?
Yes, you can if you consume no more than six servings per day.

What is in this product?
Ingredients list: Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin.

What good ingredients are in Granola Cereal, Original?
Granola Cereal, Original contains cholesterol, dietary fiber, iron.

How many sugar contains in one serving of Granola Cereal, Original?
2 oz(s) - 57 g contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola Cereal, Original?
You can get 14% of your DV from one serving of Granola Cereal, Original.

Conclusion:

Granola Cereal, Original is a good source of dietary fiber, cholesterol, iron. Product has two hundreds forty calories (50 calories from fat), six g of protein, 40 g of carbohydrates and six grams of fat. Be careful: it has a 50 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Raisin Bran, Wheat Bran Cereal
Honey Bunches Of Oats Honey Roasted
Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins

Comments:

Leave a Reply

Your email address will not be published.