Granola Cereal, Original

Recommendation:
Combine it and the whey protein to lose weight.

Best diets with Granola Cereal, Original

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 323
- Calories: 240
- Calories from fat: 50 cal
- Protein: 6g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition	per serving	DV
Protein	6g	12%
Calories	240 cal	14%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	40g	17%
Sodium	0.13g	6%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars (bad)	13g	30%
Added Sugars (bad)	13g	54%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.00216g	12%
Calcium	0.02g	2%

Top 10 diets with Granola Cereal, Original

Ingredients

Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin.

Ways to burn 240 calories:

72 min
27 min
22 min

More ways to burn calories faster

F. A. Q.

What is bad in Granola Cereal, Original?
We don't know anything bad about it. Granola Cereal, Original contains only good ingredients such as: dietary fiber, iron, cholesterol.

What is one serving size?
Serving of Granola Cereal, Original is 2 oz(s) - fifty seven g.

Can I lose weight with this product?
Yes, you can if you consume no more than six servings per day.

What is in this product?
Ingredients list: Rolled Oats, Evaporated Cane Juice, Expeller Pressed Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin.

What good ingredients are in Granola Cereal, Original?
Granola Cereal, Original contains cholesterol, dietary fiber, iron.

How many sugar contains in one serving of Granola Cereal, Original?
2 oz(s) - 57 g contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola Cereal, Original?
You can get 14% of your DV from one serving of Granola Cereal, Original.

Conclusion:

Granola Cereal, Original is a good source of dietary fiber, cholesterol, iron. Product has two hundreds forty calories (50 calories from fat), six g of protein, 40 g of carbohydrates and six grams of fat. Be careful: it has a 50 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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