How many calories in

Raisin Bran, Wheat Bran Cereal

  • 0
  • 2.5
  • 173

190 calories

Raisin Bran, Wheat Bran Cereal

Recommendation:
Combine one cup (fifty nine g) with a meal replacement shake to lose weight quickly.

Best diets with Raisin Bran, Wheat

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 173
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 17g 40%
Added Sugars (bad) 5.2g 22%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran, Wheat

Ingredients

WHOLE GRAIN WHEAT, RAISINS,WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF SALT. MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE,ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID,VITAMIN D, VITAMIN B12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving size of Raisin Bran, Wheat Bran Cereal is one cup (fifty nine g).

What's bad in Raisin Bran, Wheat Bran Cereal?
Nothing. Raisin Bran, Wheat contains only good ingredients such as: saturated fat, dietary fiber, cholesterol, iron, vitamin A.

Can I burn fat with Raisin Bran, Wheat Bran Cereal?
Of course, it's possible if you consume no more than seven servings per day.

What’s this product?
Raisin Bran, Wheat Bran Cereal contains: WHOLE GRAIN WHEAT, RAISINS,WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF SALT. MALTED BARLEY SYRUP.VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE,ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B six), RIBOFLAVIN (VITAMIN B two), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID,VITAMIN D, VITAMIN B one 2.

What good ingredients are in Raisin Bran, Wheat Bran Cereal?
Raisin Bran, Wheat Bran Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Raisin Bran, Wheat Bran Cereal?
1 cup (59g) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran, Wheat Bran Cereal?
You can get 11% of your DV from one serving of Raisin Bran, Wheat Bran Cereal.

Conclusion:

Raisin Bran, Wheat Bran Cereal is a good source of dietary fiber, cholesterol, iron, vitamin A, saturated fat. Product has 190 calories (ten calories from fat), five grams of protein, forty six g of carbohydrates and 1 grams of fat. Be careful — it has a 10 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins
Granola Cereal, Original
Cereal, Honey Roasted, Double Pack

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