How many calories in

Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins

  • 0
  • 2.5
  • 164

190 calories

Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins

Recommendation:
Try it with the protein shake to burn fat.

Best diets with Raisin Bran, Crunchy

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 164
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (59 grams)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 17g 40%
Added Sugars (bad) 5.2g 22%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Raisin Bran, Crunchy

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
Nothing. Raisin Bran, Crunchy contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 serving sizes.

What is one serving size?
Serving size of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins is one cup (fifty nine grams).

What is in this product?
Ingredients list: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup.vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.

Any good ingredients are in Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
1 cup (59 grams) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins?
You can get 11% of your DV from one serving of Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins.

Conclusion:

Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins is a good source of iron, dietary fiber, cholesterol, saturated fat, vitamin A. Raisin Bran, Crunchy Wheat Flakes Cereal With Raisins has one hundred ninety calories (10 calories from fat), 5 grams of protein, forty six grams of carbs and 1 g of fat. Be careful: product has a ten calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Cereal, Honey Roasted, Double Pack
Raisin Bran, Wheat Bran Cereal
Cereal, Honey Roasted

Comments:

Leave a Reply

Your email address will not be published.