How many calories in

Oat Cereal, Honey Nut

  • 0
  • 2.5
  • 161

210 calories

Oat Cereal, Honey Nut

Recommendation:
Combine Oat Cereal, Honey Nut one cup (56g) with the meal replacement to burn fat quickly.

Best diets with Oat Cereal, Honey

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (56g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 500IU 10%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0162g 90%
Calcium 0.08g 8%
Top 10 diets with Oat Cereal, Honey

Ingredients

Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, reduced iron, sodium ascorbate, niacinamide, bht, zinc oxide, vitamin e acetate, yellow 5, vitamin a palmitate, yellow 6, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, folic acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Oat Cereal, Honey Nut?
Nothing.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.

Any good ingredients are in Oat Cereal, Honey Nut?
Oat Cereal, Honey Nut ingredients: saturated fat, cholesterol, dietary fiber, vitamin C, iron.

What is inside this product?
Ingredients: whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, reduced iron, sodium ascorbate, niacinamide, bht, zinc oxide, vitamin e acetate, yellow five , vitamin a palmitate, yellow six , thiamin mononitrate, pyridoxine hydrochloride, riboflavin, folic acid.

What is 1 serving ?
One serving size of Oat Cereal, Honey Nut is 1 cup (fifty six g).

How many sugar contains in one serving of Oat Cereal, Honey Nut?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Oat Cereal, Honey Nut?
You can get 12% of your DV from one serving of Oat Cereal, Honey Nut.

Conclusion:

Oat Cereal, Honey Nut is a good source of dietary fiber, vitamin C, iron, saturated fat, cholesterol. Oat Cereal, Honey Nut has two hundreds ten calories (twenty five calories from fat), 6 g of protein, 44 grams of carbohydrates and two grams of fat. Be careful — it has a 25 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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