How many calories in

Cereal, Muesli

  • 0
  • 2.5
  • 57

210 calories

Cereal, Muesli

Recommendation:
We recommend to try it with the protein to burn fat faster.

Best diets with Cereal, Muesli

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2.2 oz(s) - 62 g

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 500IU 10%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Cereal, Muesli

Ingredients

Degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar. contains 2% or less of: almonds, rice salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin. vitamins & minerals: ascorbic acid, niacin, ferric orthophosphate, pyridoxine hydrochloride, alpha tocopherol acetate, zinc oxide, folic acid, vitamin A (palmitate, beta carotene), riboflavin, thiamin hydrochloride, calcium pantothenate, cyanocobalamin, cholecalciferol.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving of Cereal, Muesli?
One serving size of Cereal, Muesli is 2.2 oz(s) - sixty two g.

Any good ingredients are in Cereal, Muesli?
Cereal, Muesli ingredients: saturated fat, cholesterol, dietary fiber, vitamin C, iron.

What is bad in Cereal, Muesli?
We don't know anything bad about it. Cereal, Muesli contains only good nutrients such as: dietary fiber, saturated fat, cholesterol, vitamin C, iron.

What is in Cereal, Muesli?
Ingredients: degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar. contains two % or less of: almonds, rice salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin. vitamins & minerals: ascorbic acid, niacin, ferric orthophosphate, pyridoxine hydrochloride, alpha tocopherol acetate, zinc oxide, folic acid, vitamin A (palmitate, beta carotene), riboflavin, thiamin hydrochloride, calcium pantothenate, cyanocobalamin, cholecalciferol.

Can I lose weight with Cereal, Muesli?
Of course, it's possible if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of Cereal, Muesli?
2.2 oz(s) - 62 g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Muesli?
You can get 12% of your DV from one serving of Cereal, Muesli.

Conclusion:

Cereal, Muesli is a good source of dietary fiber, vitamin C, saturated fat, iron, cholesterol. Product has two hundreds ten calories (25 calories from fat), 5 g of protein, forty one grams of carbohydrates and 3 g of fat. Be careful: Cereal, Muesli has a 25 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chocolate Strawberry Cereal
Muesli, with Raisins, Dates & Almonds
Raisin, Date & Pecan Multi Grain Cereal

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