How many calories in

Raisin, Date & Pecan Multi Grain Cereal

  • 0
  • 2.5
  • 45

210 calories

Raisin, Date & Pecan Multi Grain Cereal

Recommendation:
Try Raisin, Date & Pecan Multi Grain Cereal and a meal replacement to burn fat quickly.

Best diets with Raisin, Date &

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3/4 cup (54g)

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0063g 35%
Calcium 0g 0%
Top 10 diets with Raisin, Date &

Ingredients

Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans,contains less than 2% of: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc oxide, vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside Raisin, Date & Pecan Multi Grain Cereal?
Ingredients list: wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans,contains less than two % of: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc oxide, vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b one (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

What is one serving size?
One serving of Raisin, Date & Pecan Multi Grain Cereal is three /4 cup (fifty four g).

Any good ingredients are in Raisin, Date & Pecan Multi Grain Cereal?
Raisin, Date & Pecan Multi Grain Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

Can I lose weight with Raisin, Date & Pecan Multi Grain Cereal?
Yes, it's possible if you consume no more than seven servings.

What's bad in Raisin, Date & Pecan Multi Grain Cereal?
We don't know anything bad about it. Raisin, Date & contains only good ingredients.

How many sugar contains in one serving of Raisin, Date & Pecan Multi Grain Cereal?
3/4 cup (54g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin, Date & Pecan Multi Grain Cereal?
You can get 12% of your DV from one serving of Raisin, Date & Pecan Multi Grain Cereal.

Conclusion:

Raisin, Date & Pecan Multi Grain Cereal is a good source of cholesterol, vitamin A, iron, dietary fiber, vitamin C, saturated fat. Raisin, Date & Pecan Multi Grain Cereal has two hundreds ten calories (25 calories from fat), four grams of protein, forty two grams of carbs and two grams of fat. Warning: Raisin, Date & Pecan Multi Grain Cereal has a 25 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Fruit & Grain Cereal
Chocolate Strawberry Cereal
Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain

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