How many calories in

Fruit & Grain Cereal

  • 0
  • 2.5
  • 41

210 calories

Fruit & Grain Cereal

Recommendation:
Try Fruit & Grain Cereal and the protein diet shake to lose weight faster.

Best diets with Fruit & Grain

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3/4 cup (54g)

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0063g 35%
Calcium 0g 0%
Top 10 diets with Fruit & Grain

Ingredients

Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. itamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Fruit & Grain Cereal?
We don't know anything bad about it.

Any good ingredients are in Fruit & Grain Cereal?
Fruit & Grain Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is 1 serving ?
One serving of Fruit & Grain Cereal is 3/ four cup (fifty four g).

What is inside Fruit & Grain Cereal?
Ingredients list: wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than two % of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. itamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b six (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b twelve (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

Can I burn fat with Fruit & Grain Cereal?
Yes, it's possible if you eat no more than seven servings a day.

How many sugar contains in one serving of Fruit & Grain Cereal?
3/4 cup (54g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit & Grain Cereal?
You can get 12% of your DV from one serving of Fruit & Grain Cereal.

Conclusion:

Fruit & Grain Cereal is a good source of vitamin A, vitamin C, dietary fiber, cholesterol, iron, saturated fat. Product has 210 calories (25 calories from fat), 4 g of protein, 42 g of carbs and 2 g of fat. Warning: it has a twenty five calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain
Raisin, Date & Pecan Multi Grain Cereal
Cereal, Crunchy Fruit & Nut

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