How many calories in

Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain

  • 0
  • 2.5
  • 44

210 calories

Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain

Recommendation:
Try Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain 3/ four cup (54g) with a whey protein shake to burn belly fat faster.

Best diets with Cereal, Wheat &

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3/4 cup (54g)

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0063g 35%
Calcium 0g 0%
Top 10 diets with Cereal, Wheat &

Ingredients

Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamin c, iron, niacin, vitamin a palmitate, vitamin b6, vitamin b2, vitamin b1, folic acid, vitamin b12, vitamin d.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is bad in Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
We don't know anything bad about it.

What is one serving size of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
Serving size of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain is three / four cup (fifty four g).

What is in Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
Ingredients list: wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than two % of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamin c, iron, niacin, vitamin a palmitate, vitamin b six , vitamin b two , vitamin b1, folic acid, vitamin b twelve , vitamin d.

Can I burn fat with this product?
Yes, you can if you eat no more than seven servings per day.

How many sugar contains in one serving of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
3/4 cup (54g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain?
You can get 12% of your DV from one serving of Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain.

Conclusion:

Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain is a good source of dietary fiber, iron, vitamin A, vitamin C, cholesterol, saturated fat. It has 210 calories (25 calories from fat), 4 g of protein, forty two g of carbohydrates and two g of fat. Be careful — product has a twenty five calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Cereal, Crunchy Fruit & Nut
Fruit & Grain Cereal
Cereal, Vanilla Almonds, Clusters & Flakes

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