How many calories in

Cereal, Crunchy Fruit & Nut

  • 0
  • 2.5
  • 55

210 calories

Cereal, Crunchy Fruit & Nut

Recommendation:
Try 3/ four cup (fifty four g) with the whey protein shake to lose weight faster.

Best diets with Cereal, Crunchy Fruit

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3/4 cup (54g)

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0063g 35%
Calcium 0g 0%
Top 10 diets with Cereal, Crunchy Fruit

Ingredients

Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b2 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cereal, Crunchy Fruit & Nut?
Of course, you can if you consume no more than 7 serving sizes a day.

Any good ingredients are in Cereal, Crunchy Fruit & Nut?
Cereal, Crunchy Fruit & Nut contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is one serving size?
One serving size of Cereal, Crunchy Fruit & Nut is three / four cup (fifty four g).

What's bad in Cereal, Crunchy Fruit & Nut?
Nothing. Cereal, Crunchy Fruit contains only good ingredients.

What is in Cereal, Crunchy Fruit & Nut?
Ingredients list: wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than two % of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b2 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).

How many sugar contains in one serving of Cereal, Crunchy Fruit & Nut?
3/4 cup (54g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Crunchy Fruit & Nut?
You can get 12% of your DV from one serving of Cereal, Crunchy Fruit & Nut.

Conclusion:

Cereal, Crunchy Fruit & Nut is a good source of vitamin C, iron, vitamin A, saturated fat, cholesterol, dietary fiber. Product has 210 calories (twenty five calories from fat), four grams of protein, forty two g of carbs and two grams of fat. Warning: product has a twenty five calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cereal, Vanilla Almonds, Clusters & Flakes
Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain
Oats & Honey Granola With Raisins Cereal

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