Cereal, Crunchy Fruit & Nut
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 232
- - Calories: 210
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 3/4 cup (54g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(bad)
|
11g |
46% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0063g |
35% |
|
Calcium
|
0g |
0% |
Top 10 diets with Cereal, Crunchy Fruit
Ingredients
Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b2 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).
F. A. Q.
Can I lose weight with Cereal, Crunchy Fruit & Nut?
Of course, you can if you consume no more than 7 serving sizes a day.
Any good ingredients are in Cereal, Crunchy Fruit & Nut?
Cereal, Crunchy Fruit & Nut contains saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
What is one serving size?
One serving size of Cereal, Crunchy Fruit & Nut is three / four cup (fifty four g).
What's bad in Cereal, Crunchy Fruit & Nut?
Nothing. Cereal, Crunchy Fruit contains only good ingredients.
What is in Cereal, Crunchy Fruit & Nut?
Ingredients list: wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than two % of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin, vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a palmitate, vitamin b six (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b2 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).
How many sugar contains in one serving of Cereal, Crunchy Fruit & Nut?
3/4 cup (54g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Cereal, Crunchy Fruit & Nut?
You can get 12% of your DV from one serving of Cereal, Crunchy Fruit & Nut.
Conclusion:
Cereal, Crunchy Fruit & Nut is a good source of vitamin C, iron, vitamin A, saturated fat, cholesterol, dietary fiber.
Product has 210 calories (twenty five calories from fat), four grams of protein, forty two g of carbs and two grams of fat. Warning: product has a twenty five calories from fat!
If you want to burn fat you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Cereal, Vanilla Almonds, Clusters & Flakes
♦ Cereal, Wheat & Oaks Flakes with Raisins, Dates & Pecans, Multigrain
♦ Oats & Honey Granola With Raisins Cereal
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