How many calories in

Oats & Honey Granola With Raisins Cereal

  • 0
  • 2.5
  • 44

220 calories

Oats & Honey Granola With Raisins Cereal

Recommendation:
Try Oats & Honey Granola With Raisins Cereal and a protein shake to burn fat faster.

Best diets with Oats & Honey

Calories from fat: 70 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 220
  • - Calories from fat: 70 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup (48g)

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Oats & Honey

Ingredients

Whole Grain Rolled Oats, Brown sugar, whole grain rolled wheat, raisins, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, glycerin, natural flavor, soy lecithin

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Oats & Honey Granola With Raisins Cereal is one / two cup (forty eight g).

Any good ingredients are in Oats & Honey Granola With Raisins Cereal?
Oats & Honey Granola With Raisins Cereal contains cholesterol, sodium, dietary fiber.

What’s this product?
Oats & Honey Granola With Raisins Cereal contains: Whole Grain Rolled Oats, Brown sugar, whole grain rolled wheat, raisins, canola oil, almonds, dried unsweetened coconut, nonfat milk, honey, glycerin, natural flavor, soy lecithin

Can I lose weight with Oats & Honey Granola With Raisins Cereal?
Of course, you can if you consume no more than six servings a day.

What's bad in Oats & Honey Granola With Raisins Cereal?
We don't know anything bad about it. Oats & Honey contains only good ingredients such as: dietary fiber, cholesterol, sodium.

How many sugar contains in one serving of Oats & Honey Granola With Raisins Cereal?
1/2 cup (48g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats & Honey Granola With Raisins Cereal?
You can get 13% of your DV from one serving of Oats & Honey Granola With Raisins Cereal.

Conclusion:

Oats & Honey Granola With Raisins Cereal is a good source of cholesterol, sodium, dietary fiber. Oats & Honey Granola With Raisins Cereal has 220 calories (70 calories from fat), 4 grams of protein, thirty three grams of carbohydrates and 8 grams of fat. Warning — it has a seventy calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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