How many calories in

Arugula Leaves

  • 0
  • 5
  • 134

15 calories

Arugula Leaves

Recommendation:
Combine Arugula Leaves and a whey protein shake to burn fat quickly.

Best diets with Arugula Leaves

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 134
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2.5 cups (50g)

Nutrition per serving DV
Protein 1g 2%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C (good) 0.009g 12%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Arugula Leaves

Ingredients

Arugula.

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: arugula.

Can I lose weight with this product?
Yes, it's possible if you consume no more than nineteen servings a day.

What's bad in Arugula Leaves?
We don't know anything bad about it.

What is one serving ?
One serving of Arugula Leaves is 2.5 cups (fifty g).

Any good ingredients are in Arugula Leaves?
Arugula Leaves contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

How many sugar contains in one serving of Arugula Leaves?
2.5 cups (50g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Arugula Leaves?
You can get 1% of your DV from one serving of Arugula Leaves.

Conclusion:

Arugula Leaves is a good source of cholesterol, sodium, saturated fat, sugars, added sugars, vitamin C. Product has fifteen calories, 1 grams of protein, two g of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Classic Iceberg
Organic Broccoli Florets
Celery, Fresh

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