How many calories in

Crunchy Oat Cereal With Brown Sugar Oat Squares

  • 0
  • 2.5
  • 45

210 calories

Crunchy Oat Cereal With Brown Sugar Oat Squares

Recommendation:
Combine Crunchy Oat Cereal With Brown Sugar Oat Squares with a meal replacement shake to burn fat.

Best diets with Crunchy Oat Cereal

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (56g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron (good) 0.0162g 90%
Calcium 0.1g 10%
Top 10 diets with Crunchy Oat Cereal

Ingredients

Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative) vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, alpha tocopherol acetate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, folic acid, thiamine nononitrate, cholecalciferol, cyanocobalamin

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Crunchy Oat Cereal With Brown Sugar Oat Squares?
Nothing.

What good ingredients are in Crunchy Oat Cereal With Brown Sugar Oat Squares?
Crunchy Oat Cereal With Brown Sugar Oat Squares ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is one serving size?
Serving size of Crunchy Oat Cereal With Brown Sugar Oat Squares is one cup (fifty six g).

What is in Crunchy Oat Cereal With Brown Sugar Oat Squares?
Ingredients list: whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative)vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, alpha tocopherol acetate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, folic acid, thiamine nononitrate, cholecalciferol, cyanocobalamin

Can I lose weight with Crunchy Oat Cereal With Brown Sugar Oat Squares?
Of course, you can if you consume no more than 7 serving sizes per day.

How many sugar contains in one serving of Crunchy Oat Cereal With Brown Sugar Oat Squares?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunchy Oat Cereal With Brown Sugar Oat Squares?
You can get 12% of your DV from one serving of Crunchy Oat Cereal With Brown Sugar Oat Squares.

Conclusion:

Crunchy Oat Cereal With Brown Sugar Oat Squares is a good source of iron, cholesterol, dietary fiber, saturated fat, vitamin A. It has two hundreds ten calories (twenty five calories from fat), six g of protein, forty four grams of carbohydrates and two g of fat. Be careful: product has a 25 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Cereal, Brown Sugar
Cereal
Cereal, Oatmeal Squares

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