How many calories in

Cereal, Oatmeal Squares

  • 0
  • 2.5
  • 64

210 calories

Cereal, Oatmeal Squares

Recommendation:
We recommend to try it and a whey protein to lose weight faster.

Best diets with Cereal, Oatmeal Squares

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (56g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0162g 90%
Calcium 0.1g 10%
Top 10 diets with Cereal, Oatmeal Squares

Ingredients

Whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, yellow 5, niacinamide (vitamin B3), BHT (a preservative), zinc oxide, vitamin E acetate, vitamin A palmitate, yellow 6, thiamin mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cereal, Oatmeal Squares?
Cereal, Oatmeal Squares ingredients: saturated fat, cholesterol, dietary fiber, iron.

What's bad in Cereal, Oatmeal Squares?
We don't know anything bad about it.

What is inside this product?
Ingredients: Whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, yellow five , niacinamide (vitamin B three), BHT (a preservative), zinc oxide, vitamin E acetate, vitamin A palmitate, yellow six , thiamin mononitrate (vitamin B one), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid.

Can I burn fat with Cereal, Oatmeal Squares?
Of course, it's possible if you consume no more than seven serving sizes a day.

What is one serving size of Cereal, Oatmeal Squares?
One serving size of Cereal, Oatmeal Squares is one cup (fifty six g).

How many sugar contains in one serving of Cereal, Oatmeal Squares?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Oatmeal Squares?
You can get 12% of your DV from one serving of Cereal, Oatmeal Squares.

Conclusion:

Cereal, Oatmeal Squares is a good source of iron, saturated fat, cholesterol, dietary fiber. Cereal, Oatmeal Squares has two hundreds ten calories (25 calories from fat), six grams of protein, forty four g of carbs and 2 g of fat. Be careful: it has a twenty five calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Crunch Oatmeal Cereal, Oatmeal Squares
Cereal, Brown Sugar
Raisin Bran, Raisin And Honey Granola

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