How many calories in

Crunch Oatmeal Cereal, Oatmeal Squares

  • 0
  • 2.5
  • 77

210 calories

Crunch Oatmeal Cereal, Oatmeal Squares

Recommendation:
Try it with a protein diet shake to lose weight.

Best diets with Crunch Oatmeal Cereal

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (56g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0162g 90%
Calcium 0.1g 10%
Top 10 diets with Crunch Oatmeal Cereal

Ingredients

Whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, yellow 5, niacinamide (vitmin b3), bht (a preservative), zinc oxide, vitamin e acetate, vitamin a palmitate, yellow 6, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: whole oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, reduced iron, sodium ascorbate, yellow five , niacinamide (vitmin b three), bht (a preservative), zinc oxide, vitamin e acetate, vitamin a palmitate, yellow six , thiamin mononitrate (vitamin b one), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b two), folic acid.

Any good ingredients are in Crunch Oatmeal Cereal, Oatmeal Squares?
Crunch Oatmeal Cereal, Oatmeal Squares contains saturated fat, cholesterol, dietary fiber, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings per day.

What's bad in Crunch Oatmeal Cereal, Oatmeal Squares?
Nothing.

What is one serving size?
One serving size of Crunch Oatmeal Cereal, Oatmeal Squares is one cup (fifty six g).

How many sugar contains in one serving of Crunch Oatmeal Cereal, Oatmeal Squares?
1 cup (56g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Crunch Oatmeal Cereal, Oatmeal Squares?
You can get 12% of your DV from one serving of Crunch Oatmeal Cereal, Oatmeal Squares.

Conclusion:

Crunch Oatmeal Cereal, Oatmeal Squares is a good source of iron, cholesterol, dietary fiber, saturated fat. Crunch Oatmeal Cereal, Oatmeal Squares has 210 calories (twenty five calories from fat), six g of protein, forty four grams of carbohydrates and 2 g of fat. Warning — it has a 25 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Cereal, Oatmeal Squares
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