How many calories in

Optimum Power Blueberrry Cinnamon Flax Cereal

  • 0
  • 2.5
  • 47

200 calories

Optimum Power Blueberrry Cinnamon Flax Cereal

Recommendation:
Combine Optimum Power Blueberrry Cinnamon Flax Cereal with the whey protein shake to burn fat faster.

Best diets with Optimum Power Blueberrry

Calories from fat: 25 (4% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 200
  • - Calories from fat: 25 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (55 g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 200 cal 12%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Optimum Power Blueberrry

Ingredients

Whole wheat meal*, wheat bran*, cane sugar*, soy flou*r, puffed KAMUT khorasan wheat*, flax seed*s, barley malt extract*, soy fiber*, flax meal*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (vitamin E). *Organic.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than seven servings a day.

What is in Optimum Power Blueberrry Cinnamon Flax Cereal?
Optimum Power Blueberrry Cinnamon Flax Cereal contains: whole wheat meal*, wheat bran*, cane sugar*, soy flou*r, puffed KAMUT khorasan wheat*, flax seed*s, barley malt extract*, soy fiber*, flax meal*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (vitamin E). *Organic.

What is one serving ?
One serving of Optimum Power Blueberrry Cinnamon Flax Cereal is three /4 cup (fifty five g).

What is bad in Optimum Power Blueberrry Cinnamon Flax Cereal?
Nothing. Optimum Power Blueberrry contains only good ingredients such as: cholesterol, iron, protein, saturated fat, dietary fiber.

What good ingredients are in Optimum Power Blueberrry Cinnamon Flax Cereal?
Optimum Power Blueberrry Cinnamon Flax Cereal contains saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Optimum Power Blueberrry Cinnamon Flax Cereal?
3/4 cup (55 g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Optimum Power Blueberrry Cinnamon Flax Cereal?
You can get 12% of your DV from one serving of Optimum Power Blueberrry Cinnamon Flax Cereal.

Conclusion:

Optimum Power Blueberrry Cinnamon Flax Cereal is a good source of protein, dietary fiber, cholesterol, iron, saturated fat. It has 200 calories (25 calories from fat), nine g of protein, thirty eight grams of carbohydrates and three g of fat. Be careful — Optimum Power Blueberrry Cinnamon Flax Cereal has a twenty five calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Organic Honest O's Cereal, Honey Nut
Oat Snack, Nuts About Berries

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