How many calories in

Cereal, Natural Granola, with Raisins

  • 0
  • 2.5
  • 47

220 calories

Cereal, Natural Granola, with Raisins

Recommendation:
We recommend to try Cereal, Natural Granola, with Raisins and a protein shake to burn fat.

Best diets with Cereal, Natural Granola

Calories from fat: 70 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 220
  • - Calories from fat: 70 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.8 oz(s) - 50 g

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Cereal, Natural Granola

Ingredients

Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Raisins, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Glycerin, Natural Flavor, Vitamin E, Soy Lecithin.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Cereal, Natural Granola, with Raisins is 1.8 oz(s) - fifty g.

What is inside this product?
Ingredients list: Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Raisins, Canola Oil, Almonds, Dried Unsweetened Coconut, Nonfat Milk, Honey, Glycerin, Natural Flavor, Vitamin E, Soy Lecithin.

Any good ingredients are in Cereal, Natural Granola, with Raisins?
Cereal, Natural Granola, with Raisins ingredients: cholesterol, sodium, dietary fiber.

What's bad in Cereal, Natural Granola, with Raisins?
Nothing. Cereal, Natural Granola contains only good nutrients such as: dietary fiber, cholesterol, sodium.

Can I burn fat with Cereal, Natural Granola, with Raisins?
Yes, it's possible if you eat no more than six serving sizes a day.

How many sugar contains in one serving of Cereal, Natural Granola, with Raisins?
1.8 oz(s) - 50 g contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Natural Granola, with Raisins?
You can get 13% of your DV from one serving of Cereal, Natural Granola, with Raisins.

Conclusion:

Cereal, Natural Granola, with Raisins is a good source of dietary fiber, sodium, cholesterol. Cereal, Natural Granola, with Raisins has two hundreds twenty calories (70 calories from fat), four grams of protein, thirty three g of carbohydrates and eight g of fat. Be careful: Cereal, Natural Granola, with Raisins has a seventy calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Nutritious Sweetened Corn And Oat Cereal
Granola, Oats, Honey & Raisins
Frosted Flakes Cereal

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