How many calories in

Honey Oats & Flakes Cereal

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130 calories

Honey Oats & Flakes Cereal

Recommendation:
Combine Honey Oats & Flakes Cereal three / four cup (thirty two g) and a protein to burn fat quickly.

Best diets with Honey Oats &

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3/4 cup (32g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Honey Oats &

Ingredients

Corn, whole grain rolled oats, sugar, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, salt, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor and bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Honey Oats & Flakes Cereal?
Nothing. Honey Oats & contains only good nutrients.

What is one serving ?
Serving of Honey Oats & Flakes Cereal is three / four cup (thirty two g).

What’s this product?
Ingredients list: corn, whole grain rolled oats, sugar, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, salt, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor and bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin a palmitate, vitamin b twelve , vitamin d.

Can I lose weight with this product?
Of course, you can if you consume no more than eleven serving sizes per day.

What good ingredients are in Honey Oats & Flakes Cereal?
Honey Oats & Flakes Cereal ingredients: saturated fat, cholesterol, vitamin A, iron.

How many sugar contains in one serving of Honey Oats & Flakes Cereal?
3/4 cup (32g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Honey Oats & Flakes Cereal?
You can get 8% of your DV from one serving of Honey Oats & Flakes Cereal.

Conclusion:

Honey Oats & Flakes Cereal is a good source of cholesterol, iron, saturated fat, vitamin A. It has 130 calories (10 calories from fat), two grams of protein, twenty seven g of carbs and 1 grams of fat. Warning: Honey Oats & Flakes Cereal has a ten calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Toated Multi-Grain Cereal with Honey Oat Clusters
Honey Crunchin Oats Toasted Multi-Grain Flakes
Cereal,Honey & Oats W/Honey & Oat Clusters

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