How many calories in

Romaine Salad

  • 0
  • 5
  • 41

15 calories

Romaine Salad

Recommendation:
We recommend to try 2 cups and a meal replacement to burn fat quickly.

Best diets with Romaine Salad

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 cups

Nutrition per serving DV
Protein 1g 2%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1.5g 6%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.018g 24%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Romaine Salad

Ingredients

Romaine lettuce.

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is inside Romaine Salad?
Ingredients list: Romaine lettuce.

Can I lose weight with this product?
Of course, you can if you consume no more than sixteen servings per day.

What is one serving of Romaine Salad?
One serving size of Romaine Salad is two cups.

What's bad in Romaine Salad?
We don't know anything bad about it.

What good ingredients are in Romaine Salad?
Romaine Salad contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

How many sugar contains in one serving of Romaine Salad?
2 cups contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine Salad?
You can get 1% of your DV from one serving of Romaine Salad.

Conclusion:

Romaine Salad is a good source of cholesterol, sugars, saturated fat, added sugars, vitamin C, sodium. It has 15 calories, 1 g of protein, four g of carbohydrates and NO fat. It has zero calories from fat. If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Red Leaf Lettuce
Peppers, hungarian, raw
Baby Arugula, Fresh

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