How many calories in

Oatmeal Squares Crunchy Oatmeal Cereal

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210 calories

Oatmeal Squares Crunchy Oatmeal Cereal

Recommendation:
We recommend to try one cup (57g) with the protein diet to burn fat.

Best diets with Oatmeal Squares Crunchy

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (57g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0162g 90%
Calcium 0.1g 10%
Top 10 diets with Oatmeal Squares Crunchy

Ingredients

Whole grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Sodium Bicarbonate, natural flavor, reduced iron, sodium ascorbate, niacinamide (vitamin b3), bht (a preservative), zinc oxide, vitamin e acetate, yellow 5, vitamin a palmitate, yellow 6, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (Vitamin b2), folic acid.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s Oatmeal Squares Crunchy Oatmeal Cereal?
Ingredients: Whole grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Sodium Bicarbonate, natural flavor, reduced iron, sodium ascorbate, niacinamide (vitamin b three), bht (a preservative), zinc oxide, vitamin e acetate, yellow five , vitamin a palmitate, yellow six , thiamin mononitrate (vitamin b one), pyridoxine hydrochloride (vitamin b six), riboflavin (Vitamin b two), folic acid.

What is one serving of Oatmeal Squares Crunchy Oatmeal Cereal?
Serving of Oatmeal Squares Crunchy Oatmeal Cereal is 1 cup (fifty seven g).

What's bad in Oatmeal Squares Crunchy Oatmeal Cereal?
Nothing. Oatmeal Squares Crunchy contains only good ingredients such as: dietary fiber, cholesterol, iron, saturated fat.

Can I burn fat with Oatmeal Squares Crunchy Oatmeal Cereal?
Yes, it's possible if you consume no more than 7 servings per day.

Any good ingredients are in Oatmeal Squares Crunchy Oatmeal Cereal?
Oatmeal Squares Crunchy Oatmeal Cereal ingredients: saturated fat, cholesterol, dietary fiber, iron.

How many sugar contains in one serving of Oatmeal Squares Crunchy Oatmeal Cereal?
1 cup (57g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Squares Crunchy Oatmeal Cereal?
You can get 12% of your DV from one serving of Oatmeal Squares Crunchy Oatmeal Cereal.

Conclusion:

Oatmeal Squares Crunchy Oatmeal Cereal is a good source of cholesterol, iron, dietary fiber, saturated fat. It has 210 calories (25 calories from fat), six grams of protein, 44 g of carbohydrates and two grams of fat. Warning: Oatmeal Squares Crunchy Oatmeal Cereal has a 25 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Chocolate, Little Bites Cereal
Granola, Naturally Flavored with Dark Chocolate Chunks and Hazelnuts
Ancient Grains Risin' Raisin Blend

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