How many calories in

Banana Nut Crunch Whole Grain Cereal

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230 calories

Banana Nut Crunch Whole Grain Cereal

Recommendation:
Try Banana Nut Crunch Whole Grain Cereal and the whey protein shake to lose weight.

Best diets with Banana Nut Crunch

Calories from fat: 45 (7% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 116
  • - Calories: 230
  • - Calories from fat: 45 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (59 g)

Nutrition per serving DV
Protein 6g 12%
Calories 230 cal 14%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0.02g 2%
Top 10 diets with Banana Nut Crunch

Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Vegetable Oil (Canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (From Milk), Natural Flavor, Bht (Added To Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2),Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Banana Nut Crunch Whole Grain Cereal?
We don't know anything bad about it.

What is one serving size?
One serving size of Banana Nut Crunch Whole Grain Cereal is one cup (fifty nine g).

Can I burn fat with this product?
Of course, it's possible if you consume no more than six serving sizes a day.

Any good ingredients are in Banana Nut Crunch Whole Grain Cereal?
Banana Nut Crunch Whole Grain Cereal ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, iron.

What is inside Banana Nut Crunch Whole Grain Cereal?
Banana Nut Crunch Whole Grain Cereal contains: Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Vegetable Oil (Canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (From Milk), Natural Flavor, Bht (Added To Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B six , Vitamin A Palmitate, Riboflavin (Vitamin B two),Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B twelve , Vitamin D.

How many sugar contains in one serving of Banana Nut Crunch Whole Grain Cereal?
1 cup (59 g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Banana Nut Crunch Whole Grain Cereal?
You can get 14% of your DV from one serving of Banana Nut Crunch Whole Grain Cereal.

Conclusion:

Banana Nut Crunch Whole Grain Cereal is a good source of iron, vitamin A, cholesterol, saturated fat, dietary fiber. Product has two hundreds thirty calories (forty five calories from fat), 6 grams of protein, 42 grams of carbohydrates and 5 grams of fat. Be careful — Banana Nut Crunch Whole Grain Cereal has a 45 calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

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Apple Cinnamon Toasted Oats Cereal
Granola Coconut & Baobab

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