How many calories in

Simple Granola, Whole Grain Cereal

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  • 55

240 calories

Simple Granola, Whole Grain Cereal

Recommendation:
Try Simple Granola, Whole Grain Cereal one /2 cup (fifty five g) with a whey protein to burn fat quickly.

Best diets with Simple Granola, Whole

Calories from fat: 60 (9% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 240
  • - Calories from fat: 60 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (55g)

Nutrition per serving DV
Protein 6g 12%
Calories 240 cal 14%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.018g 100%
Calcium 0.02g 2%
Top 10 diets with Simple Granola, Whole

Ingredients

Whole grain rolled oats, brown sugar, canola oil, wheat germ, oat flour, soluble corn fiber, fructose, salt, natural flavor, baking soda, ferric orthophosphate, soy lecithin.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Simple Granola, Whole Grain Cereal?
Serving of Simple Granola, Whole Grain Cereal is 1/ two cup (fifty five g).

Any good ingredients are in Simple Granola, Whole Grain Cereal?
Simple Granola, Whole Grain Cereal contains cholesterol, dietary fiber, iron.

What is inside Simple Granola, Whole Grain Cereal?
Ingredients: whole grain rolled oats, brown sugar, canola oil, wheat germ, oat flour, soluble corn fiber, fructose, salt, natural flavor, baking soda, ferric orthophosphate, soy lecithin.

Can I burn fat with Simple Granola, Whole Grain Cereal?
Of course, it's possible if you eat no more than six serving sizes.

What's bad in Simple Granola, Whole Grain Cereal?
We don't know anything bad about it. Simple Granola, Whole contains only good nutrients.

How many sugar contains in one serving of Simple Granola, Whole Grain Cereal?
1/2 cup (55g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Simple Granola, Whole Grain Cereal?
You can get 14% of your DV from one serving of Simple Granola, Whole Grain Cereal.

Conclusion:

Simple Granola, Whole Grain Cereal is a good source of iron, cholesterol, dietary fiber. Product has two hundreds forty calories (sixty calories from fat), six g of protein, forty g of carbohydrates and 6 g of fat. Warning: it has a 60 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Chocolate Cheerios

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