How many calories in

Cereal, Swirls

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130 calories

Cereal, Swirls

Recommendation:
Try it with a whey protein to lose weight quickly.

Best diets with Cereal, Swirls

Calories from fat: 15 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup (32g)

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 500IU 10%
Vitamin C 0.006g 8%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Cereal, Swirls

Ingredients

Whole grain corn, sugar, corn meal, corn syrup, rice bran and/or canola oil, salt, color (vegetable and fruit juice, turmeric extract and annatto extract), trisodium phosphate, natural flavor, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside Cereal, Swirls?
Cereal, Swirls contains: whole grain corn, sugar, corn meal, corn syrup, rice bran and/or canola oil, salt, color (vegetable and fruit juice, turmeric extract and annatto extract), trisodium phosphate, natural flavor, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b two (riboflavin), vitamin b one (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b twelve , vitamin d3.

What is one serving of Cereal, Swirls?
One serving size of Cereal, Swirls is one cup (thirty two g).

What good ingredients are in Cereal, Swirls?
Cereal, Swirls ingredients: saturated fat, cholesterol, iron.

Can I lose weight with this product?
Yes, you can if you consume no more than 11 servings.

What's bad in Cereal, Swirls?
We don't know anything bad about it. Cereal, Swirls contains only good ingredients.

How many sugar contains in one serving of Cereal, Swirls?
1 cup (32g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Swirls?
You can get 8% of your DV from one serving of Cereal, Swirls.

Conclusion:

Cereal, Swirls is a good source of saturated fat, cholesterol, iron. Cereal, Swirls has 130 calories (15 calories from fat), one grams of protein, twenty seven g of carbs and 1 grams of fat. Warning: Cereal, Swirls has a fifteen calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Cocoa Sensation, Five Whole Grain Cereal
Organic Granola Vanilla & Almonds
Cereal, Honey Nut Toasty O's, Family Size

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