How many calories in

Granola, Original

  • 0
  • 3
  • 49

220 calories

Granola, Original

Recommendation:
We recommend to try Granola, Original with a protein shake to burn fat quickly.

Best diets with Granola, Original

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 220
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/3 cup (56g) 2 oz

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Granola, Original

Ingredients

Sprouted organic buckwheat groats, organic dates, sprouted organic flax seeds, organic raisins.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is inside Granola, Original?
Granola, Original contains: sprouted organic buckwheat groats, organic dates, sprouted organic flax seeds, organic raisins.

What's bad in Granola, Original?
We don't know anything bad about it.

What is one serving ?
One serving size of Granola, Original is one / three cup (fifty six g) two oz.

Any good ingredients are in Granola, Original?
Granola, Original contains saturated fat, cholesterol, sodium, dietary fiber.

Can I lose weight with Granola, Original?
Of course, you can if you consume no more than six servings a day.

How many sugar contains in one serving of Granola, Original?
1/3 cup (56g) 2 oz contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Granola, Original?
You can get 13% of your DV from one serving of Granola, Original.

Conclusion:

Granola, Original is a good source of sodium, cholesterol, dietary fiber, saturated fat. Product has 220 calories (30 calories from fat), 5 grams of protein, 43 grams of carbohydrates and 3 g of fat. Warning: it has a 30 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Honey Nut O's Toasted Whole Grain Oats
Chocolate & Oats Cereal With Chocolate
Super Grains, Blueberry Pecan Granola

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