How many calories in

Super Grains, Blueberry Pecan Granola

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  • 44

230 calories

Super Grains, Blueberry Pecan Granola

Recommendation:
Combine Super Grains, Blueberry Pecan Granola 1/2 cup (fifty two g) with the protein shake to burn belly fat quickly.

Best diets with Super Grains, Blueberry

Calories from fat: 70 (11% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 230
  • - Calories from fat: 70 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (52g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Super Grains, Blueberry

Ingredients

Whole grain rolled oats, whole gain rolled wheat, brown sugar, canola oil, pecans, flax seed, corn starch, nonfat dry milk, red quinoa, whey, blueberries, sunflower seed, amaranth, barley, honey, natural flavor, coconut oil

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Super Grains, Blueberry Pecan Granola?
Nothing. Super Grains, Blueberry contains only good nutrients such as: sodium, cholesterol, dietary fiber.

What good ingredients are in Super Grains, Blueberry Pecan Granola?
Super Grains, Blueberry Pecan Granola contains cholesterol, sodium, dietary fiber.

Can I burn fat with this product?
Yes, it's possible if you consume no more than six servings a day.

What is in this product?
Ingredients: whole grain rolled oats, whole gain rolled wheat, brown sugar, canola oil, pecans, flax seed, corn starch, nonfat dry milk, red quinoa, whey, blueberries, sunflower seed, amaranth, barley, honey, natural flavor, coconut oil

What is one serving of Super Grains, Blueberry Pecan Granola?
One serving size of Super Grains, Blueberry Pecan Granola is one / two cup (52g).

How many sugar contains in one serving of Super Grains, Blueberry Pecan Granola?
1/2 cup (52g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Super Grains, Blueberry Pecan Granola?
You can get 14% of your DV from one serving of Super Grains, Blueberry Pecan Granola.

Conclusion:

Super Grains, Blueberry Pecan Granola is a good source of cholesterol, dietary fiber, sodium. It has two hundreds thirty calories (70 calories from fat), five grams of protein, thirty seven grams of carbohydrates and 8 g of fat. Warning: Super Grains, Blueberry Pecan Granola has a 70 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Real Medley, Super Grains, Blueberry Pecan
Honey Nut O's Toasted Whole Grain Oats
Maple Pecan Crunch Cereal

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