How many calories in

Real Medley, Super Grains, Blueberry Pecan

  • 0
  • 3
  • 36

230 calories

Real Medley, Super Grains, Blueberry Pecan

Recommendation:
Combine it and the protein diet shake to lose weight quickly.

Best diets with Real Medley, Super

Calories from fat: 70 (11% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 230
  • - Calories from fat: 70 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/2 cup (52 g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Real Medley, Super

Ingredients

Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, pecans, flaxseed, corn starch, nonfat dry milk, red quinoa, whey, blueberries, sunflower seed, amaranth barley, honey, natural flavor, coconut oil.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Real Medley, Super Grains, Blueberry Pecan?
Yes, you can if you consume no more than six servings per day.

What is one serving size?
Serving size of Real Medley, Super Grains, Blueberry Pecan is one / two cup (fifty two g).

Any good ingredients are in Real Medley, Super Grains, Blueberry Pecan?
Real Medley, Super Grains, Blueberry Pecan contains cholesterol, sodium, dietary fiber.

What's bad in Real Medley, Super Grains, Blueberry Pecan?
We don't know anything bad about it.

What is inside this product?
Ingredients list: whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, pecans, flaxseed, corn starch, nonfat dry milk, red quinoa, whey, blueberries, sunflower seed, amaranth barley, honey, natural flavor, coconut oil.

How many sugar contains in one serving of Real Medley, Super Grains, Blueberry Pecan?
1/2 cup (52 g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Real Medley, Super Grains, Blueberry Pecan?
You can get 14% of your DV from one serving of Real Medley, Super Grains, Blueberry Pecan.

Conclusion:

Real Medley, Super Grains, Blueberry Pecan is a good source of cholesterol, dietary fiber, sodium. Real Medley, Super Grains, Blueberry Pecan has two hundreds thirty calories (seventy calories from fat), 5 g of protein, 37 g of carbs and eight grams of fat. Warning — product has a 70 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Maple Pecan Crunch Cereal
Super Grains, Blueberry Pecan Granola
Maple Crunch Cereal

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