How many calories in

Grape-Nuts Cranberry Vanilla Fit Cereal

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220 calories

Grape-Nuts Cranberry Vanilla Fit Cereal

Recommendation:
Try Grape-Nuts Cranberry Vanilla Fit Cereal 2/ three cup (58g) and a protein to burn fat faster.

Best diets with Grape-Nuts Cranberry Vanilla

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 220
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2/3 cup (58g)

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.095g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0162g 90%
Calcium 0g 0%
Top 10 diets with Grape-Nuts Cranberry Vanilla

Ingredients

Whole grain wheat flour, whole grain puffed barley, dried cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola or sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, dried yeast. bht added to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Grape-Nuts Cranberry Vanilla Fit Cereal?
One serving size of Grape-Nuts Cranberry Vanilla Fit Cereal is 2/ three cup (58g).

What good ingredients are in Grape-Nuts Cranberry Vanilla Fit Cereal?
Grape-Nuts Cranberry Vanilla Fit Cereal contains saturated fat, cholesterol, sodium, dietary fiber, vitamin A, iron.

Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes.

What is bad in Grape-Nuts Cranberry Vanilla Fit Cereal?
We don't know anything bad about it.

What’s this product?
Grape-Nuts Cranberry Vanilla Fit Cereal contains: whole grain wheat flour, whole grain puffed barley, dried cranberries, whole grain rolled oats, brown sugar, sugar, rice flour, malted barley flour, high oleic vegetable oil (canola or sunflower oil), pea protein, glycerin (retains cranberry moisture), whole grain wheat, corn syrup, salt, whey (from milk), honey, natural flavor, dried yeast. bht added to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b six , vitamin a palmitate, riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin b twelve , vitamin d.

How many sugar contains in one serving of Grape-Nuts Cranberry Vanilla Fit Cereal?
2/3 cup (58g) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Grape-Nuts Cranberry Vanilla Fit Cereal?
You can get 13% of your DV from one serving of Grape-Nuts Cranberry Vanilla Fit Cereal.

Conclusion:

Grape-Nuts Cranberry Vanilla Fit Cereal is a good source of vitamin A, cholesterol, saturated fat, sodium, iron, dietary fiber. Grape-Nuts Cranberry Vanilla Fit Cereal has two hundreds twenty calories (25 calories from fat), six g of protein, 44 grams of carbohydrates and 3 g of fat. Be careful — it has a 25 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Maple Crunch Cereal
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