How many calories in

Oats & More With Almonds Multigrain Cereal

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130 calories

Oats & More With Almonds Multigrain Cereal

Recommendation:
Combine 3/4 cup (thirty two g) with a whey protein shake to burn belly fat quickly.

Best diets with Oats & More

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (32g)

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Oats & More

Ingredients

Corn, whole grain rolled oats, sugar, almonds, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), salt, high fructose corn syrup, malt syrup, cinnamon, honey, natural and artificial flavor and bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, and vitamin d.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of Oats & More With Almonds Multigrain Cereal is three / four cup (thirty two g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven serving sizes.

What good ingredients are in Oats & More With Almonds Multigrain Cereal?
Oats & More With Almonds Multigrain Cereal contains saturated fat, cholesterol, vitamin A, iron.

What’s this product?
Ingredients list: Corn, whole grain rolled oats, sugar, almonds, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), salt, high fructose corn syrup, malt syrup, cinnamon, honey, natural and artificial flavor and bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin a palmitate, vitamin b twelve , and vitamin d.

What is bad in Oats & More With Almonds Multigrain Cereal?
We don't know anything bad about it. Oats & More contains only good ingredients such as: saturated fat, vitamin A, cholesterol, iron.

How many sugar contains in one serving of Oats & More With Almonds Multigrain Cereal?
3/4 cup (32g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats & More With Almonds Multigrain Cereal?
You can get 8% of your DV from one serving of Oats & More With Almonds Multigrain Cereal.

Conclusion:

Oats & More With Almonds Multigrain Cereal is a good source of cholesterol, iron, vitamin A, saturated fat. Product has one hundred thirty calories (twenty calories from fat), three grams of protein, 26 g of carbohydrates and two grams of fat. Warning — it has a twenty calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Oats & More With Honey & Almonds Multigrain Cereal
Oats & More With Almonds Cereal
Cereal, Honey Crunch n' Oats

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