How many calories in

Sunflower & Pumpkin Seed Granola

  • 0
  • 3
  • 51

210 calories

Sunflower & Pumpkin Seed Granola

Recommendation:
We recommend to try Sunflower & Pumpkin Seed Granola 1/ two cup (47g) and the protein diet shake to burn fat quickly.

Best diets with Sunflower & Pumpkin

Calories from fat: 60 (9% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 210
  • - Calories from fat: 60 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup (47g)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Sunflower & Pumpkin

Ingredients

Whole grain rolled oats, naturally milled cane sugar, sunflower seeds, pumpkin seeds, brown rice syrup, brown rice flour, expeller pressed safflower oil, molasses, salt, vitamin e (a natural vitamin to help preserve flavor).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: whole grain rolled oats, naturally milled cane sugar, sunflower seeds, pumpkin seeds, brown rice syrup, brown rice flour, expeller pressed safflower oil, molasses, salt, vitamin e (a natural vitamin to help preserve flavor).

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes per day.

What's bad in Sunflower & Pumpkin Seed Granola?
Nothing.

Any good ingredients are in Sunflower & Pumpkin Seed Granola?
Sunflower & Pumpkin Seed Granola contains cholesterol, sodium, dietary fiber.

What is one serving size of Sunflower & Pumpkin Seed Granola?
Serving of Sunflower & Pumpkin Seed Granola is 1/ two cup (forty seven g).

How many sugar contains in one serving of Sunflower & Pumpkin Seed Granola?
1/2 cup (47g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunflower & Pumpkin Seed Granola?
You can get 12% of your DV from one serving of Sunflower & Pumpkin Seed Granola.

Conclusion:

Sunflower & Pumpkin Seed Granola is a good source of cholesterol, sodium, dietary fiber. Product has 210 calories (60 calories from fat), 6 g of protein, thirty one g of carbs and 7 grams of fat. Be careful: Sunflower & Pumpkin Seed Granola has a sixty calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Raisin Bran
Better Granola, Dark Chocolate Cranberry With Ancient Grains & Seeds
Puffins Cereal, Peanut Butter & Chocolate

Comments:

Leave a Reply

Your email address will not be published.