How many calories in

Raisin Bran

  • 0
  • 3
  • 126

170 calories

Raisin Bran

Recommendation:
We recommend to try Raisin Bran one cup and the whey protein shake to lose weight.

Best diets with Raisin Bran

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 126
  • - Calories: 170
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 170 cal 10%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 16g 37%
Vitamin A (good) 750IU 15%
Vitamin C (good) 0.015g 20%
Iron (good) 0.009g 50%
Calcium 0g 0%
Top 10 diets with Raisin Bran

Ingredients

Whole grain wheat, wheat bran, raisins, natural milled sugar, barley malt, salt. Vitamins and minerals: ferric orthophosphate (iron), ascorbic acid (vitamin C), niacinamide, vitamin A palmitate, folic acid, zinc oxide (zinc), cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin B1), vitamin D.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Raisin Bran?
Raisin Bran ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What’s this product?
Raisin Bran contains: Whole grain wheat, wheat bran, raisins, natural milled sugar, barley malt, salt. Vitamins and minerals: ferric orthophosphate (iron), ascorbic acid (vitamin C), niacinamide, vitamin A palmitate, folic acid, zinc oxide (zinc), cyanocobalamin (vitamin B twelve), pyridoxine hydrochloride (vitamin b six), riboflavin (vitamin b two), thiamine mononitrate (vitamin B one), vitamin D.

What is bad in Raisin Bran?
We don't know anything bad about it. Raisin Bran contains only good nutrients.

Can I lose weight with Raisin Bran?
Of course, you can if you eat no more than eight servings.

What is one serving of Raisin Bran?
Serving size of Raisin Bran is one cup.

How many sugar contains in one serving of Raisin Bran?
1 cup contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Raisin Bran?
You can get 10% of your DV from one serving of Raisin Bran.

Conclusion:

Raisin Bran is a good source of vitamin C, iron, saturated fat, dietary fiber, vitamin A, cholesterol. Raisin Bran has one hundred seventy calories (10 calories from fat), 4 g of protein, 44 g of carbs and one grams of fat. Warning — it has a 10 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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