How many calories in

Fruit & Nut Granola

  • 0
  • 3
  • 42

140 calories

Fruit & Nut Granola

Recommendation:
Try Fruit & Nut Granola and the protein to burn belly fat.

Best diets with Fruit & Nut

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Fruit & Nut

Ingredients

Organic gluten free rolled oats, organic evaporated cane juice, organic sunflower oil, organic roasted almonds, organic dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), organic raisins (coated with organic sunflower oil), organic dried coconut, organic pumpkin seeds, organic flax seeds, organic rice starch, organic cinnamon, tocopherols (Vitamin E).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: organic gluten free rolled oats, organic evaporated cane juice, organic sunflower oil, organic roasted almonds, organic dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), organic raisins (coated with organic sunflower oil), organic dried coconut, organic pumpkin seeds, organic flax seeds, organic rice starch, organic cinnamon, tocopherols (Vitamin E).

Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings.

What is bad in Fruit & Nut Granola?
Nothing.

What is one serving size of Fruit & Nut Granola?
One serving size of Fruit & Nut Granola is one / four cup (thirty g).

Any good ingredients are in Fruit & Nut Granola?
Fruit & Nut Granola ingredients: cholesterol, sodium.

How many sugar contains in one serving of Fruit & Nut Granola?
1/4 cup (30g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit & Nut Granola?
You can get 8% of your DV from one serving of Fruit & Nut Granola.

Conclusion:

Fruit & Nut Granola is a good source of sodium, cholesterol. Fruit & Nut Granola has one hundred forty calories (forty five calories from fat), three grams of protein, twenty grams of carbohydrates and 5 g of fat. Be careful: Fruit & Nut Granola has a 45 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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