How many calories in

Oats & More With Almonds Multi-Grain Cereal

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130 calories

Oats & More With Almonds Multi-Grain Cereal

Recommendation:
We recommend to try 3/4 cup (32g) and a meal replacement shake to lose weight.

Best diets with Oats & More

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3/4 cup (32g)

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1250IU 25%
Vitamin C 0.006g 8%
Iron (good) 0.009g 50%
Calcium 0.02g 2%
Top 10 diets with Oats & More

Ingredients

Corn, whole grain rolled oats. Sugar, almonds, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, vegetable oil (contains one or more of the following oils: sunflower, soy-bean, canola), salt, high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor and bht (a preservative), vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b2), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate. vitamin b12, and vitamin d.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: corn, whole grain rolled oats. Sugar, almonds, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, vegetable oil (contains one or more of the following oils: sunflower, soy-bean, canola), salt, high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor and bht (a preservative), vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b two), riboflavin (vitamin b two), thiamin mononitrate (vitamin b one), folic acid, vitamin a palmitate. vitamin b twelve , and vitamin d.

Can I lose weight with this product?
Of course, you can if you eat no more than eleven serving sizes per day.

What's bad in Oats & More With Almonds Multi-Grain Cereal?
Nothing.

What is one serving of Oats & More With Almonds Multi-Grain Cereal?
One serving of Oats & More With Almonds Multi-Grain Cereal is three /4 cup (32g).

What good ingredients are in Oats & More With Almonds Multi-Grain Cereal?
Oats & More With Almonds Multi-Grain Cereal contains saturated fat, cholesterol, vitamin A, iron.

How many sugar contains in one serving of Oats & More With Almonds Multi-Grain Cereal?
3/4 cup (32g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Oats & More With Almonds Multi-Grain Cereal?
You can get 8% of your DV from one serving of Oats & More With Almonds Multi-Grain Cereal.

Conclusion:

Oats & More With Almonds Multi-Grain Cereal is a good source of vitamin A, iron, saturated fat, cholesterol. It has 130 calories (twenty calories from fat), three grams of protein, 26 grams of carbohydrates and 2 grams of fat. Be careful: Oats & More With Almonds Multi-Grain Cereal has a 20 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

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Granola, Organic, Antioxidant
Naturals - Honey Nut Toasty O's

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