How many calories in

Cereal, Pumpkin Raisin Crunch

  • 0
  • 3
  • 47

210 calories

Cereal, Pumpkin Raisin Crunch

Recommendation:
Combine Cereal, Pumpkin Raisin Crunch 2.1 oz(s) - 58 g and a protein to lose weight.

Best diets with Cereal, Pumpkin Raisin

Calories from fat: 35 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 210
  • - Calories from fat: 35 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2.1 oz(s) - 58 g

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 35 cal 5%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 13g 30%
Added Sugars (bad) 13g 54%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Cereal, Pumpkin Raisin

Ingredients

Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flax, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Sea Salt, Organic Oat Syrup Solids, Tocopherols, (Natural Vitamin E), Organic Molasses, Organic Cinnamon.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Cereal, Pumpkin Raisin Crunch?
Of course, you can if you eat no more than seven serving sizes.

What is one serving size?
One serving size of Cereal, Pumpkin Raisin Crunch is 2.1 oz(s) - fifty eight g.

What good ingredients are in Cereal, Pumpkin Raisin Crunch?
Cereal, Pumpkin Raisin Crunch ingredients: saturated fat, cholesterol, dietary fiber, iron.

What's bad in Cereal, Pumpkin Raisin Crunch?
We don't know anything bad about it.

What is in Cereal, Pumpkin Raisin Crunch?
Ingredients: Organic Whole Wheat Meal, Organic Wheat Bran, Organic Raisins (Coated With Organic Sunflower Oil), Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Flax, Organic Soy Oil, Organic Brown Rice Flour, Organic Oat Bran, Organic Pumpkin Seeds, Organic Barley Malt Extract, Sea Salt, Organic Oat Syrup Solids, Tocopherols (Natural Vitamin E), Organic Molasses, Organic Cinnamon.

How many sugar contains in one serving of Cereal, Pumpkin Raisin Crunch?
2.1 oz(s) - 58 g contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Cereal, Pumpkin Raisin Crunch?
You can get 12% of your DV from one serving of Cereal, Pumpkin Raisin Crunch.

Conclusion:

Cereal, Pumpkin Raisin Crunch is a good source of saturated fat, iron, cholesterol, dietary fiber. It has two hundreds ten calories (35 calories from fat), 6 grams of protein, forty grams of carbs and 4 grams of fat. Warning — Cereal, Pumpkin Raisin Crunch has a thirty five calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Homestyle Granola - Oatmeal Raisin
Pro Teen Crunch, Naturally Flavored Cereal Made With Chickpea Flour
Power O's, Honey, Cereal

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